On March 31 I am taking some of my students to a Martial Arts Tournament. I like to compete at these events as well so that my students can see where their training can take them one day. Plus I’m also “fairly“ competitive so I look forward to testing my forms and sparing abilities! With one week to go I’d like to share with you how I prepare for weekends like this.
Vegetable omelettes in the morning, chicken stir fry or grilled chicken on salad for lunch and then shakes after my evening classes and workouts. And when I say shakes I don’t just mean protein powder in water. I throw three different whole fruits into a blender with the protein powder, almonds or cashews, sunflower seeds, coconut flakes, either some yogurt or ice cream and a splash of milk. Usually works for my last meal of the day. I don’t consider this a diet. I don’t think that I am restricting myself in anyway because if I want to have a piece of toast with my breakfast or have steak instead of chicken I can do so. This is just an average meal schedule for me.
Extra Forms During Workouts
Not Skipping Workouts
Wait - Can’t I Do This Year Round?
Respectfully Submitted, Big Cat